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Introduction Mindfulness has emerged as a powerful tool for enhancing well-being and diminishing stress in our busy lives. As continues to increase the pace of everything, the discipline of staying present offers a path to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining conscious and fully engaging with the existing moment. It entails paying attention in a particular way, on purpose, and without bias. Advocated by corporate executives and health practitioners a
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