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If an individual cold extremities in winter it's vital to am aware that there a wide range of things you're able to do in order to alleviate your indications and symptoms. Not many people realize the incredible importance of following a structured diet especially during winter time. This is why a matter to do which might this condition is to adjust your diet to winter period of time. You cannot have a standard diet that you follow in most season because each season makes its special demands on the system.