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Introduction In the modern fast-paced society, the relevance of psychological well-being cannot be underestimated. As people navigate multiple personal and career challenges, preserving emotional stability has become highly important than before. This article seeks to highlight the essential parts of mental health and provide insights on how to nurture it. Understanding Mental Health Psychological well-being is not just the absence of mental illness. It includes overall psychological state, affecting our thoughts, emotions, and actions. Understanding of positive me
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