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Introduction In contemporary fast-paced world, the idea of mindfulness has attracted tremendous popularity. This ancient practice is not just about meditation, but involves being in the moment, fully conscious of your thoughts, emotions, and surroundings. Incorporating mindfulness in everyday life can greatly improve both mental and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. It relates to the act of being attentive and present in the here and now. Originally rooted in , it goes b
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