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Introduction In today's fast-paced world, the concept of mindfulness has acquired significant attention. Mindfulness is not just a buzzword; it is a potent practice for enhancing one's overall health. This article aims to delve into the essence of mindfulness, offering practical suggestions to embed it into your daily life. Understanding Mindfulness Mindfulness is fundamentally about being present in the present, cultivating a non-judgmental consciousness of your feelings and surroundings. encour
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