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How to Calculate Your BMR: A Simple Guide Calculating your basal metabolic rate (BMR) is an important step towards understanding your body's energy needs. BMR is the amount of energy your body requires to maintain basic functions while at rest. This energy is used to keep your heart beating, lungs breathing, and other vital organs functioning properly. Knowing your BMR can help you determine how many calories you need to consume each day to maintain your current weight, lose weight, or gain weight. There are several methods you can use to calculate
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