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Introduction In today's fast-paced world, the pursuit of well-being has led many to discover the practice of yoga. This ancient tradition offers a integrated approach to bodily health, mental clarity, and spiritual growth. By understanding of yoga, practitioners can begin a journey towards better wellness. Body Content The Origins of Yoga Yoga originated over 5,000 years ago in India as a system of bodily practices, cognitive disciplines, and spiritual philosophies. The term "yoga" is derived from the Sanskrit root "Yuj," which de
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