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What is ADHD Symptoms in Adults? Adults who have not been diagnosed with ADHD often experience a range of emotions. These include relief at finally getting their issues under control and anger at being judged as irresponsible or lazy, and sadness at the impact that ADHD has affected their lives. Many strategies can be employed to help people with ADHD manage symptoms. For example getting enough sleep and exercising regularly can help reduce anxiety. 1. You Can't Focus ADHD can make it difficult to p