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Introduction In recent years, fermented foods have achieved immense popularity because of their wellness advantages. These foods not only provide essential nutrients but also enhance digestive health. Understanding the craft and biology behind this ancient practice can unlock the incredible aromas and well-being advantages it yields. The Basics of Fermentation Fermentation is a metabolic process that converts sugars into ethanol and organic acids using yeast or bacteria. This process not only preserves food but also enhances its health benefits. like yogurt, k
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