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How to Use an Exercise Cycle Bike An exercise bike is an exercise equipment that is a combination of the handlebars and pedals of a regular bicycle. Indoor cycling classes are popular and are an excellent lower body workout. They're also gentle on joints, which can be beneficial to people with joint problems or injuries. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity pedaling per week. It is a low-impact activity Utilizing a cycle bike for exercise is
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