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Introduction Tension has become an common part of contemporary life. Whether it's due to professional responsibilities, personal obligations, or simply trying to manage day-to-day chores, many people struggle to keep balance. In this article, we will explore the most effective approaches to manage anxiety and enjoy a healthier life. Body Content 1. Understanding the Sources of Stress The first step in managing stress is to pinpoint its origins. Stress can stem from family responsibilities, relationship conflicts, or even overworking. By reco
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