https://thebii.org/
I trust it was Napoleon Hill who said, "What you think about, you bring about." Use a sign to remind yourself this is you are someone to be focused on, such as the particular plan. For example, as i was an assistant professor, I had a sign up that said, "Full professor by 55." And it (almost) worked. Employed to be 41 as i was promoted to full prof. Tip #8-Avoid sending fat scurrying inside your cells. Confident you are sure about this; sitting around will enable you to be flabby. Together with the concern of the lack of exercise, it seems that just the physical act