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Introduction: In today's rapidly-moving world, controlling stress has become a essential skill for people. Whether dealing with job stress or personal challenges, the ability to efficiently reduce stress can have a profound impact on your total well-being. This article seeks to offer insightful guidance and strategies for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological reaction to perceived risks or obstacles. It can appear as bodily tension, mental stress, or behavioral changes. Long-term stress c
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