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Introduction: Understanding the importance of healthy eating is crucial for achieving a balanced lifestyle. The choices you make when it comes to food not only affect your bodily health but also your cognitive well-being. In this guide, we will explore ways to boost your diet by making informed food decisions that promote overall health. Body Content: 1. Understanding Nutrients and Their Benefits: One of the first steps in embracing a healthy diet is understanding key nutrients such as carbs and lipids. Each has a unique role
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