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Introduction: In today's hectic world, where stress and distractions are prevalent, meditation has become an essential practice for achieving mental well-being. Mindfulness is not just a fad; it’s a transformative tool to enhance your mental health. This article helps you through the essentials of mindfulness, offering ideas to incorporate it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the moment. It's about observing your thoughts without judgment, and creating a interval betwe
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