https://www.openlearning.com/u..../lottbest-smqt93/blo
The Benefits of a Stationary Cycling Bike A stationary cycling bike is an exercise device that has the pedals, a seat, and some sort of handlebars that are designed to look like the handlebars of a bicycle. Cycling is a great lower body workout but it also exercises the upper body and core. All cardio exercises strengthen the lungs, heart and burns calories. It doesn't matter if you cycle, run or use an elliptical trainer, each activity targets different muscle groups and offers each o
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