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Like regular sport it borrows elements from, "frolf" involves involving walking towards the course. In fact, players still navigate anywhere between nine to 18 holes, sometimes much. Therefore, you should be prepared to walk before embarking about the first exercise. Toning up with presses always works, but a walk on the treadmill, elliptical, or bicycle also help tone the legs and calves. In addition, the extra cardio is generally good for the heart. To loosen up and avoid tightening of muscles, make certain stretch frequently as well. In case the course is hilly,
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