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Introduction In today's fast-paced world, finding harmony has become increasingly essential. is where mindfulness comes into importance. Meditation, which has earned recognition across the globe, delivers a way to enhance your mental and bodily health. In this article, we dive into the advantages of engaging in mindfulness and how it supports a better lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying attention to the present moment without prejudice. It’s about being aware of current surroundings and your f
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