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Introduction In a world brimming with interruptions, awareness arises as a beacon of focus. is increasingly relevant in promoting mental health. Understanding is key to unlocking a enriched life. Body Content The Essence of Mindfulness At its heart, awareness is about staying aware in the now. Adopted by societies around the globe, it prompts focus to one's interior, actions, and surroundings without bias. Gains of Awareness Engaging in mindfulness brings many benefits: - Reduced Stress: Regular practice
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