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Introduction: In today's hectic world, where stress and distractions are common, meditation has become an essential practice for maintaining mental well-being. Mindfulness is not just a buzzword; it’s a transformative tool to enhance your mental health. This article helps you through the fundamentals of mindfulness, offering suggestions to include it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the now. It's about observing your emotions without bias, and creat
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