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In our modern fast-paced world, a large number of people are in search of ways to unwind. One of the commonly embraced methods is practicing yoga and meditation. have amassed immense popularity across the globe, offering various health improvements and boosting mental clarity. Introduction The concept of yoga traces its roots from historical India, based on creating harmony between the physical self and mental state. Over the centuries, yoga has developed into a comprehensive practice incorporating poses, pranayama, and deep concentration. I
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