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Introduction In today's fast-paced world, the age-old practice of yoga has taken on renewed significance. Yoga provides a sanctuary from the stress of daily life, offering both bodily and psychological benefits. This article will delve into the various facets of yoga to assist you in comprehending its spirit and integrating it into your lifestyle. Body Content 1. The Origins and Philosophy of Yoga Mindfulness stems from ancient Bharat, tracing back over 5,000 years. It includes a range of practices th