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Creatine isn't a steroid ointment. Creatine or "creatine phosphate" is synthesized by several amino acids methionine, glycine and arginine. It is made and stored naturally in particular body. In fact some creatine is even stored within your brain. Throw open fact simple fact many possess found creatine to increase brain function and memory in both elderly people, and non-meat eaters. Both groups improved scores tremendously with a IQ test, Raven test, and the cognitive memory test after supplementing with creatine for less than a few short a few months. However t
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