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The Benefits of an Indoor Road Bike Trainer A trainer helps you build strength and bike handling in a highly controlled environment. But not all are created equal. There are a variety of options, from simple mats that keep your floor clean to more sophisticated equipment that simulates headwinds, climbing and sway. Regardless of your choice, here are six things to consider when shopping for an indoor road bike trainer. Safety Indoor bike trainers are an essential element of cyclists' training. This allows them to remove the impact of the weat
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