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Introduction In the modern fast-paced society, the relevance of mental health cannot be underestimated. As people traverse diverse personal and professional challenges, sustaining emotional stability has become more crucial than before. This article seeks to underscore the core elements of emotional well-being and provide information on how to enhance it. Understanding Mental Health Psychological well-being is not just the lack of disorders. It covers mental resilience, influencing how we think, feel, and act. Recognizing the symptom
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