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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD without taking medication. Psychotherapy, regular physical exercise healthy eating, and incorporating different breathing techniques and meditation can help to reduce symptoms. Adults suffering from ADHD are typically treated with stimulants. They help increase and regulate levels of brain chemicals. Nonstimulants, such as atomoxetine or antidepressants such as bupropion are effective for those who
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