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Introduction In today’s busy society, the practice of mindfulness has gained significant prominence. -old practice is founded in Eastern philosophies and delivers a way to a calmer plus harmonious mindset. Let's uncover how embracing can change your daily living. Body Content Understanding Mindfulness At its foundation, mindfulness is centers around being entirely present in the now. It requires paying attention to your thoughts, feelings, and physical experiences without judgment. Engaging in can l
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