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Introduction In today's fast-paced world, the art of present-moment awareness has become vital than ever. This practice offers countless perks, from calming the mind to enhancing focus, ultimately improving overall well-being. Let's delve into the various facets of mindfulness and how you can incorporate it into your daily life. Body Content Understanding the Principles of Mindfulness Fundamentally, mindfulness is about living in the moment. involves focusing intently of your thoughts, sensations, and surroundings without judgment. By nurtu
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