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The current results confirm the practicality of concurrent HRV and sRPE monitoring in recreational runners, with the RMSSDRR ratio indicative of specific adaptations. Excessive training volume may be associated to both elevated monotony and reduced RMSSDRR. Identification of mesocycle patterns is recommended for better individualization of the periodization used. The current results confirm the practicality of concurrent HRV and sRPE monitoring in recreational runners, with the RMSSDRR ratio indicative of specific adaptatio