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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are effective and versatile, offering a low impact workout that can strengthen many muscles. They're also a great choice for those who want to improve their cardio fitness without the danger of road hazards, such as inattentive drivers or unsafe conditions. Pedaling on a stationary bike targets the quads, gluteal muscles, and hamstrings. This helps strengthen and tone your leg muscles while burning ca
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