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Introduction: In today's hectic world, where stress and distractions are ubiquitous, mindfulness has become an essential practice for ensuring mental well-being. Meditation is not just a trend; it’s a effective tool to enhance your quality of life. This article guides you through the fundamentals of mindfulness, offering ideas to integrate it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being completely attentive in the present. 's centered on observing your emotions without judgment, and creating a interval be
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