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https://www.openlearning.com/u..../randallcasey-smvg63
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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise equipment that includes pedals, a saddle and some form of handlebars arranged like on a bicycle. Cycling is a great lower body exercise, but it also works the upper body and core. All forms of cardio exercise strengthen the heart and lungs and help to burn calories. , running,