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Psychological Treatment For ADHD in Adults Tom's impulsiveness as well as his inability of following through has led him to be at odds with his parents and his coworkers. Individual therapy can help him control his anger and build his self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy), and teaching skills to improve function. This could include cognitive behavior therapy and coaching and coping strategies. Cognitive Behavioral Therapy CBT is a kind of talk therapy that concentrates on changing unhelpful patterns of behavior and thoughts.
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