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Mental Health Help Near Me If someone you know is having mental health problems you can encourage them to seek help. You can also talk to a local clinic that offers free and low-cost treatment. You can also call 2-1-1, a helpline, in New York State. BetterHelp has a simple registration process that matches you with an area counselor. It could take anywhere from a couple of hours to two days to assign an therapist. BetterHelp Y