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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is a great workout for your arms, legs, and your core. You can ride on a stationary bicycle or in classes. You can make it as strenuous or casual as you'd like. You can also opt for a recumbent bike, which has a larger seat that is less strain on your back and arms. This is a good choice for beginners or people with back problems. Low impact Cycling is a fantastic exercise for cardio that will help you lose weight and improve y