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Introduction Mindfulness has developed from an age-old method into a modern solution for tension management. Understanding its effect can lead to better emotional wellness. This article delves into how mindfulness can favorably transform your daily living. Body Content The Origins of Awareness The practice of awareness has its beginnings in age-old Oriental philosophies and practices. Originally, it was utilized as a sacred ritual but has achieved global popularity as a tool for enhancing mental health. Applying Mindfulness in Everyday Activities Aware Breath
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