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Pro-aging is a mindset that celebrates the natural process of aging while focusing on health, vitality, and self-acceptance. Unlike anti-aging approaches that aim to combat or conceal signs of aging, pro-aging emphasizes living fully at every stage of life.This philosophy encourages maintaining physical and mental wellness through balanced nutrition, regular exercise, and mindfulness. It also highlights the value of experience, wisdom, and authenticity.Pro-aging advocates challenge societal pressures to appear youthful, promoting sel