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Introduction Meditation is a practice that has gained popularity across the globe due to its multiple benefits. Whether you're looking to reduce stress or improve your focus, meditation offer a comprehensive approach to enhancing self-awareness. Body Content 1. Getting Started with Meditation Meditation is essentially about concentrating attention and achieving a state of calmness. Beginners should consider simple techniques that help in building a habit. Consistency is crucial here; just a few minutes a day can make a difference. 2. Examining Mental Health Bene
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