Các nguyên tắc cơ bản để ăn chay đúng cách
Khi ăn chay, cần đảm bảo cung cấp đầy đủ các chất dinh dưỡng cần thiết cho cơ thể Điều này có thể được đảm bảo bằng cách sử dụng đa dạng các nguồn thực phẩm chay, chẳng hạn như rau củ quả, hạt, đậu, và các sản phẩm chay khác
Nguồn:
https://bigbendcoffee.com/an-chay-dung-cach/
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