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Peak velocity was greater during short set protocol than extended set protocol (80% 1.74 ± 0.16 vs. 1.68 ± 0.15 m/s; 100% 1.47 ± 0.15 vs. 1.41 ± 0.12 m/s; 120% 1.21 ± 0.13 vs. 1.16 ± 0.15 m/s; p less then 0.05). Furthermore, peak power was greater during SHT100 (1874.6 ± 267.5 vs. 1732.3 ± 250.4 W; p less then 0.05) and SHT120 (1777.8 ± 226.1 vs. 1,650.4 ± 249.1 W; p less then 0.05) than EXT100 and EXT120, respectively. Therefore, reducing the number of repetitions per set may allow for interset rest periods to also be reduced while bet