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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs as well as the core and arms. You can do it on a stationary bicycle or in classes. You can make it as challenging or as casual as you'd like. You can also ride a recumbent bike. It has a bigger and more comfortable seat that is less stressful on your back and arms. This is a great option for
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