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The berries are additionally an excellent source of polyphenols, which play a task in metabolism, in addition to chronic disease and weight management. "These actions scale back the danger of growing cardiovascular disease and type 2 diabetes5," Feller says. When shopping processed foods, verify the ingredient record for fiber. Also, check the nutrition label for the grams of fiber per serving. Complete Wheat Bread Most varieties are quite candy, but others like Granny Smith could be very sour. A typical date weighing eight grams offers 0
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