https://www.commonbeauty.net
The debate over selecting the best diet for optimal health often comes down to the Mediterranean diet versus the ketogenic diet. These two nutrition plans have emerged as top picks due to their demonstrated health benefits, yet they differ greatly in their approach and principles. The Mediterranean diet is inspired by the eating habits of the Mediterranean region, focusing on eating plant-based foods, whole grains, fish, and olive oil. It is celebrated for its potential to improve heart health, boost longevity, and even reduce the risk of chronic health con
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