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Introduction: In our fast-paced world, the idea of mindfulness has gained significant popularity. But what precisely is mindfulness? At its heart, it entails being in the moment, conscious of your surroundings, and involving with your feelings without bias. This guide delves into the essential aspects of mindfulness and explores how you can incorporate it into your everyday life for improved health. Body Content: Understanding Mindfulness Mindfulness comes from ancient traditions, notably Buddhism, but has been adapted for the contemporary age. By focusing on , peo
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