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Introduction In an increasingly hectic world, the concept of mindfulness has gained significant popularity as a way to calm the mind and improve overall well-being. Meditation are more than just a tool for de-stressing; they also offer a range of mental and physical advantages that contribute to a healthier lifestyle. This article explores the diverse aspects of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a
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