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Introduction Conscious meditation has become a widely-accepted practice in today's busy world. Its roots originate in ancient traditions, but its relevance has only grown as more people pursue ways to boost their mental well-being. In this article, we'll explore the essential advantages of adopting meditative techniques and how they can enhance personal development. Body Content Understanding Mindfulness Foundations At its core, mindful meditation involves attuning your attention on the present moment. This helps in reduci
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