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Much research associated with mindful eating pertains to weight loss, so this review is novel in that it explores mindful eating in a broader context of it attenuating the widespread problem of chronic stress disturbing gastrointestinal function. This attenuation is rooted in stress offsetting biological homeostasis and mindfulness being a widely studied stress-reduction intervention due to its ability to promote parasympathetic nervous system (PSNS) dominance. The stress-digestion-mindfulness triad is a hypothesized construct, integrat