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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is ideal to ease stress on the weight-bearing joint like the hips, ankles and knees. It also helps strengthen the major muscles of the legs, thighs and hamstrings. Regular biking at a moderate intensity level for 150 minutes every week helps lower high blood pressure and cholesterol levels. It can also boost your mood by stimulating the release of endorphins. They are easy to use Exercise bi
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