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Introduction Mindfulness has become a popular term in today's fast-paced world, emphasizing the necessity to take a break. By practicing mindfulness, individuals enhance their quality of life, navigate stress more efficiently, and develop a more calm demeanor. This article dives into the core of mindfulness and its effect on individual health. Body Content What is Mindfulness? At its heart, mindfulness is the art of being completely present, aware of where we are and what we’re doing, without being overly reactive. ’s about focusi
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