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Introduction In an increasingly hectic world, the practice of meditation has gained significant attention as a way to calm the mind and enhance overall well-being. Mindfulness practices are not only a tool for de-stressing; they furthermore offer a range of mental and bodily benefits that add to a better lifestyle. This article examines the diverse aspects of meditation and offers insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a technique that promotes the brain to concentrate on t
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